In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, showing readers how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation--a simple yet profound communication tool that is essential to any healthy relationship. Refreshingly straightforward, this inspiring and entertaining work is poised to become a…mehr
In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, showing readers how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation--a simple yet profound communication tool that is essential to any healthy relationship. Refreshingly straightforward, this inspiring and entertaining work is poised to become a classic guide for anyone who wishes to improve relationships with their partner, children, colleagues and friends.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Chapter Two: Principle 2 - Leave the Responsibility Where It Belongs The Underlying Principle Power and Desire Offering Help Making Decisions for Others Responsibility for the Problem If I Offer Help Am I Stuck? Chapter Three: Principle 3 - Acknowledge Emotions The Four Basic Emotions Emotions Can Affect Our Physical Well-Being Unintentional Teaching So What Can We Do? The Rules of Validation To Argue or Not to Argue; That Is the Question Get Out Of Yourself for a While It Takes so Little Time Begin Today Chapter Four: Principle 4 - Develop the Art of Listening Listening Is an Art Listen for Information Relief for the Listener The Art of Questioning Operative Words The Great Invalidator The Eyes Give Clues Begin Today Chapter Five: Principle 5 - Find the Right Time to Teach When Does Learning Occur? Why Not the Heat of the Moment? Not All Questions Need Immediate Answers The Time to Follow Up Planned Teaching Times Make It Happen Begin Today Chapter Six: Principle 6 - Learn the Effective Validating Phrases and Questions Validating Phrases Validating Questions Begin Today Part Two: The Application Chapter Seven - How Validation Works with Young Children Begin with Your Baby Let Them Feel What They Are Feeling Give Them a Chance to Solve the Problem Try Their Point of View Hold On to Your Boundaries Eye to Eye Contact Put Yourself in Their Shoes Resist Resolving When Illness Strikes The Universal Need Begin Today Chapter Eight: How Validation Works with Teenagers It's Never Too Late Help Them to Start Talking Reinforce Values Believe in Them Discipline with Validation Control Yourself Silence Can Be Validating They Can Make Wise Choices Begin Today Chapter Nine: How Validation Works with Adult Children We Cannot Control Them Don't Allow Them to Control You Give Up Giving Advice When They Blame You Boomerang Children When Their Lifestyles Don't Match Yours The Universal Need Begin Today Chapter Ten: How Validation Works with a Spouse What Gets in the Way? What to Do About a No Good, Very Bad Day Handling Disappointment Stop Defending Your Position Do It Over The Male and Female Difference Setting Family Values Enjoy Each Other's Dreams Plan Times Together Sense Each Other's Needs Begin Today Chapter Eleven: How Validation Works with Parents and Parents-in-Law Let Them Have Their Feelings Don't Try to Change Their Thinking Love, Honor, and Set Your Boundaries Dealing with Death Handling Abusive Behavior When Senility Sets In It's What We All Need Begin Today Chapter Twelve: How Validation Works with Divorced and Blended Families Recognizing the Myths You Are Newlyweds The Parenting Challenge Dealing with the Loneliness Communicating with Your Ex Answering the Questions The Need for Boundaries You Are Not My Dad (Mom) Setting the Rules in a Blended Family Unfulfilled Promises The More People Who Love Begin Today Chapter Thirteen: How Validation Works with Friends We All Need a Friend Don't Tell a Friend What to Do Setting Boundaries with Friends When a Friend Loses a Loved One Let Them Enjoy a Minicatharsis Begin Today Chapter Fourteen: How Validation Works on the Job Customer Relations Not All Needs Can Be Met Caring Is the Key Watch for Examples The Validating Teacher Validation - A Life Saver Believe in Your Employees Begin Today Conclusion Do It! A Song to Lean On Let Me Be That Someone (Lyrics) Part Three: The Workbook Personal Exercises in the Application of the Six Principles Notes
Chapter Two: Principle 2 - Leave the Responsibility Where It Belongs The Underlying Principle Power and Desire Offering Help Making Decisions for Others Responsibility for the Problem If I Offer Help Am I Stuck? Chapter Three: Principle 3 - Acknowledge Emotions The Four Basic Emotions Emotions Can Affect Our Physical Well-Being Unintentional Teaching So What Can We Do? The Rules of Validation To Argue or Not to Argue; That Is the Question Get Out Of Yourself for a While It Takes so Little Time Begin Today Chapter Four: Principle 4 - Develop the Art of Listening Listening Is an Art Listen for Information Relief for the Listener The Art of Questioning Operative Words The Great Invalidator The Eyes Give Clues Begin Today Chapter Five: Principle 5 - Find the Right Time to Teach When Does Learning Occur? Why Not the Heat of the Moment? Not All Questions Need Immediate Answers The Time to Follow Up Planned Teaching Times Make It Happen Begin Today Chapter Six: Principle 6 - Learn the Effective Validating Phrases and Questions Validating Phrases Validating Questions Begin Today Part Two: The Application Chapter Seven - How Validation Works with Young Children Begin with Your Baby Let Them Feel What They Are Feeling Give Them a Chance to Solve the Problem Try Their Point of View Hold On to Your Boundaries Eye to Eye Contact Put Yourself in Their Shoes Resist Resolving When Illness Strikes The Universal Need Begin Today Chapter Eight: How Validation Works with Teenagers It's Never Too Late Help Them to Start Talking Reinforce Values Believe in Them Discipline with Validation Control Yourself Silence Can Be Validating They Can Make Wise Choices Begin Today Chapter Nine: How Validation Works with Adult Children We Cannot Control Them Don't Allow Them to Control You Give Up Giving Advice When They Blame You Boomerang Children When Their Lifestyles Don't Match Yours The Universal Need Begin Today Chapter Ten: How Validation Works with a Spouse What Gets in the Way? What to Do About a No Good, Very Bad Day Handling Disappointment Stop Defending Your Position Do It Over The Male and Female Difference Setting Family Values Enjoy Each Other's Dreams Plan Times Together Sense Each Other's Needs Begin Today Chapter Eleven: How Validation Works with Parents and Parents-in-Law Let Them Have Their Feelings Don't Try to Change Their Thinking Love, Honor, and Set Your Boundaries Dealing with Death Handling Abusive Behavior When Senility Sets In It's What We All Need Begin Today Chapter Twelve: How Validation Works with Divorced and Blended Families Recognizing the Myths You Are Newlyweds The Parenting Challenge Dealing with the Loneliness Communicating with Your Ex Answering the Questions The Need for Boundaries You Are Not My Dad (Mom) Setting the Rules in a Blended Family Unfulfilled Promises The More People Who Love Begin Today Chapter Thirteen: How Validation Works with Friends We All Need a Friend Don't Tell a Friend What to Do Setting Boundaries with Friends When a Friend Loses a Loved One Let Them Enjoy a Minicatharsis Begin Today Chapter Fourteen: How Validation Works on the Job Customer Relations Not All Needs Can Be Met Caring Is the Key Watch for Examples The Validating Teacher Validation - A Life Saver Believe in Your Employees Begin Today Conclusion Do It! A Song to Lean On Let Me Be That Someone (Lyrics) Part Three: The Workbook Personal Exercises in the Application of the Six Principles Notes
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