I Got This - Bertram, Kelli
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This 30-day self-guided journal will provide you with the space to achieve your dreams, challenge your unhelpful thoughts, and become the best version of yourself! This book includes an intro section to get you started, and then 30 days of challenges, thought provoking activities, and free write/draw. At the end you will reflect on the last 30 days and all that you have accomplished! Join in on the mental health movement that is sweeping the nation! You Got This!

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Produktbeschreibung
This 30-day self-guided journal will provide you with the space to achieve your dreams, challenge your unhelpful thoughts, and become the best version of yourself! This book includes an intro section to get you started, and then 30 days of challenges, thought provoking activities, and free write/draw. At the end you will reflect on the last 30 days and all that you have accomplished! Join in on the mental health movement that is sweeping the nation! You Got This!
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Autorenporträt
Kelli is a two time published author and Licensed Clinical Social Worker, LCSW, from central Illinois. She is the creator of The Inspire Pack Membership, and is about all things Mental Health. Kelli currently works with moms who have postpartum depression, and her work is focused on helping people feel empowered, supported through the journey of life, as well as overcoming life stressors and obstacles. Kelli's self-help books provide journaling, adult coloring, daily affirmations, thought strategies, and goal setting. Additionally to her work, Kelli is completely obsessed with travel, in fact she believes that traveling is a form of self-care, and exploring the world isn't a luxury, but a necessity. She loves to go on adventures and try new and sometimes scary, things. In her personal life and work life, she hopes to inspire others to live full and happy lives themselves. She says mental health maintenance and adventure are the keys to a fulfilled life. Taking care of you first is crucial.