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Discover the transformative power of simple, everyday actions in "I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't). Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety. Organized into a series of engaging, standalone chapters, psychologist Dr. Heidi McKenzie provides a range of techniques…mehr

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Produktbeschreibung
Discover the transformative power of simple, everyday actions in "I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't). Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety. Organized into a series of engaging, standalone chapters, psychologist Dr. Heidi McKenzie provides a range of techniques suitable for beginning, intermediate, and advanced happiness seekers. Whether it's practicing gratitude, incorporating mindfulness, or fostering social connections, you'll find immediately actionable steps tailored to your needs. Embrace these science-backed methods to cultivate joy, reduce stress, and create a life filled with more of what you love and less of what you don't. Your journey to happiness starts here.
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Autorenporträt
Dr. Heidi McKenzie is a licensed clinical psychologist and positive psychology practitioner in private practice in Pittsburgh, Pennsylvania. As a voyager on the quest for more happiness, she's also a data nerd who loves diving into the science of happiness. She is a member of the American Psychological Association's Division 17 for Positive Psychology, a member of the International Positive Psychology Association, and a member of the Evidence-based Practice Society. She is a national award-winning behavioral health entrepreneur and a frequently featured writer/expert in such national publications as Women's Health, Health Line, Bustle, Spark People and Good Therapy. When she's not working, writing, or volunteering, you can find her happily planning her next overly ambitious culinary misadventure or rearranging her furniture for maximum happiness returns.