I LIVE IN MY KITCHEN - Elite, Jakob
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I Live In My Kitchen is more than a cookbook, it is a guide for those who are interested in taking the first step to healthy living. In the introduction, Elite describes her journey to healthy eating followed by tips for healthy cooking, a grocery shopping list for staples in the kitchen, which fats and oils to use for cooking, and quick recipes anyone can prepare. The book contains over 120 recipes varying from salads to main courses, and healthy desserts. None of the recipes contain refined sugar, white flour, processed oils, food coloring, preservatives or soy products. There is a minimal…mehr

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Produktbeschreibung
I Live In My Kitchen is more than a cookbook, it is a guide for those who are interested in taking the first step to healthy living. In the introduction, Elite describes her journey to healthy eating followed by tips for healthy cooking, a grocery shopping list for staples in the kitchen, which fats and oils to use for cooking, and quick recipes anyone can prepare. The book contains over 120 recipes varying from salads to main courses, and healthy desserts. None of the recipes contain refined sugar, white flour, processed oils, food coloring, preservatives or soy products. There is a minimal use of recommended dairy and grains in just a few recipes. You will find a rainbow of dishes using only wholesome ingredients including veggies, spices, nuts, eggs, chicken, beef, and fish. If you enjoy any of the following lifestyle diets, you will find this book particularly helpful: Clean Eating, Mediterranean, Paleo, Vegetarian, Diabetic, Celiac, Gluten Free, and Kosher. Elite proves to us that healthy eating doesn't mean boring and that a home cooked meal in the kitchen is the first step of the journey for an overall healthy lifestyle.
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Autorenporträt
Elite was born in 1967 in Israel. She lived in Ra'anana until the age of 21. After her military service she moved to Baltimore, Maryland with her boyfriend then and husband today, Arik. She attended Towson University and graduated with a business degree. She worked in retail for a couple of years and in 1997 got her MBA from Loyola University. Elite worked part-time in the family retail business while raising her three children. In May of 2015, she completed her training as a Health Coach and recently received her certification as a Yoga Instructor. Elite started her cooking journey as a young girl in her mom's kitchen. She contributes her love for home cooking to her mom who always welcomed her into her kitchen. Years later, Elite adjusted her cooking to her new lifestyle of clean food, clean from chemicals, preservatives, refined flour and sugars, and hormones. In 2015 Elite started to document her cooking, taking pictures of her food with her smartphone and writing down the recipes. Her recipes are simple to prepare, healthy, and delicious.