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Self-care is important! As a single mother, self-care was a term I flinched when discussed. Having no time for self was a big contributor to the avoidance or use of a self-care routine. Over time burnout tried to take me out but I had children that depended on me. I had no choice but to continue to crawl (slowly) over and through obstacles. I learned the errors of my ways and the power of self-care and I hope you have or will too. You deserve to live the life you dream of- take this journey!

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Produktbeschreibung
Self-care is important! As a single mother, self-care was a term I flinched when discussed. Having no time for self was a big contributor to the avoidance or use of a self-care routine. Over time burnout tried to take me out but I had children that depended on me. I had no choice but to continue to crawl (slowly) over and through obstacles. I learned the errors of my ways and the power of self-care and I hope you have or will too. You deserve to live the life you dream of- take this journey!
Autorenporträt
M. Johnson has worked in Human Services for over 12 years and has experienced the demands and restrictions with time and engagement. Over the years Ms. Johnson has utilized every technique listed in this book and has shared this information with co-workers. Many co-workers have highlighted M. Johnson's techniques and stated that they were "innovative", "user friendly", "Helpful", and "useful".