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It's time we silenced the bees in our head so that we can concentrate on what truly matters in life. This book explores the struggles of those who live with ADHD, or traits of it, to share their journey in finding, and building, strategies that have helped them towards an easier way of living. It gives an insight into how the ADHD mind works and why it is so hard for many of us to face our day-to-day tasks with ease. ADHD traits include being: easily overwhelmed, motivationally challenged, a master procrastinator, restless, impulsive, easily distracted, and unorganised. You are the main character in your life journey, and it's high time to 'untangle those headphone wires in your mind', whether you have ADHD or not, but happen to show traits of it, this book can share ways how best to thrive. It will share: Ways to remove your repetitive negative thinking. How to use Cognitive Behavioural Therapy every day. How to remove bad habits and create healthy ones. The positive and negative aspects of medication. How diet, sleep and exercise all contribute to your traits of ADHD. How to remove and create the right environment for you.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.