IBS Demystified - Kashyap, Ankita; Sharma, Krishna N.
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"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide,' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary…mehr

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"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide,' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones. Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."
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Autorenporträt
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.