If I Knew Then What I Know Now... - Spickett, Dr Gavin
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Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness

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Produktbeschreibung
Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness
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Autorenporträt
Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.