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In our fast-paced, stress-filled world, it's easy to feel like we're carrying the weight of the world on our shoulders. We fill in every line of our daily schedules and rush from activity to activity. A little stress is a good thing. It keeps us on our toes and busy pursuing our dreams. But our bodies were never designed to handle the formidable amount of stress we face in today's complicated world. This handy guide offers simple insights on ways to deal positively with stress and mitigate it's destructive effects. You'll laugh and learn as you journey through these pages packed full of humor and wisdom to help you lighten your load and leave the tension behind. Discover the joy of facing life with a fresh, stress-free outlook!