If It Hurts, Don't Stretch It - Dowsett, Adam
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If It Hurts, DON'T Stretch It uses four guiding principles applicable to all areas of the body that encourage the reader to investigate the less obvious underlying causes and resolutions of their aches and pains.

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Produktbeschreibung
If It Hurts, DON'T Stretch It uses four guiding principles applicable to all areas of the body that encourage the reader to investigate the less obvious underlying causes and resolutions of their aches and pains.
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Autorenporträt
Adam has over a decade of clinical experience and in that time has successfully assessed, treated and helped hundreds of individuals. His framework on the treatment of both acute andchronic injuries as well as common aches and pains is drawn from his previous experience working at a premier league football club alongside his current private clinic situated on the south coast of England.