If Not Dieting, Then What? - Kausman, Rick
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This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

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Produktbeschreibung
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
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Autorenporträt
Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of Calm Eating and the creator of www.ifnotdieting.com.