I'm Not Okay and That's Okay - Du Bois, Steff
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For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

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Produktbeschreibung
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
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Autorenporträt
Steff Du Bois, PhD, (he/they) is a clinician with their own private practice, and associate professor of psychology at the Illinois Institute of Technology (IIT). They have published over forty peer-reviewed manuscripts, presented research at numerous national and international conferences, and received multiple research grants to fund their work. After earning their doctorate from the University of Illinois at Chicago, they now lead the Du Bois Health Psychology Laboratory. There, they mentor graduate and undergraduate psychology students, and conduct health psychology research using community-based participatory research approaches to examine health behaviors, health equity, and health in romantic relationships.