Immunity for Mental Health - Nitnem
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""What if you could build an immune system for your mind? A shield so strong, it could protect you from even the toughest mental health challenges? In 'Immunity for Mental Health', world-renowned neuro-psychologist Dr. Nitnem Singh Sodhi presents a revolutionary guide that will show you how to build a stronger, more resilient mind that can thrive in any situation. This comprehensive guide is packed with practical tools to help you overcome obstacles, manage stress, and build lasting emotional wellness. Dr. Sodhi draws on decades of research and clinical experience to provide actionable…mehr

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Produktbeschreibung
""What if you could build an immune system for your mind? A shield so strong, it could protect you from even the toughest mental health challenges? In 'Immunity for Mental Health', world-renowned neuro-psychologist Dr. Nitnem Singh Sodhi presents a revolutionary guide that will show you how to build a stronger, more resilient mind that can thrive in any situation. This comprehensive guide is packed with practical tools to help you overcome obstacles, manage stress, and build lasting emotional wellness. Dr. Sodhi draws on decades of research and clinical experience to provide actionable guidance on overcoming negative thinking, cultivating a growth mindset, and building emotional resilience that lasts a lifetime. With practical, accessible advice that anyone can follow, 'Immunity for Mental Health' is the ultimate guide to improving your mental health and well-being. Whether you're struggling with anxiety, depression, or any other mental health challenge, this book will equip you with the tools you need to build a bulletproof mind that can withstand any obstacle.""