Nitnem

Immunity for Mental Health

• Broschiertes Buch

Produktbeschreibung

What if you could build an immune system for your mind? A shield so strong, it could protect you from even the toughest mental health challenges? In 'Immunity for Mental Health', renowned neuro-psychologist Dr. Nitnem Singh Sodhi will teach you how to build a stronger, more resilient mind that can thrive in any situation. Dr. Sodhi draws on years of research and clinical experience to provide actionable guidance on overcoming negative thinking, cultivating a growth mindset, and building emotional resilience that lasts a lifetime. With practical advice that anyone can follow, 'Immunity for Mental Health' is the ultimate guide to improving your mental health and well-being. Whether you're struggling with anxiety, depression, or any other mental health challenge, this book will equip you with the tools you need to build a bulletproof mind that can withstand any obstacle. Unlike other self-help books, this book offers a wide range of coping strategies, so you can find the techniques that work best for you. Each technique is explained in detail, with clear instructions for how to practice it effectively. Whether you're dealing with a specific mental health issue or just want to build resilience and live your best life, this is the ultimate guide to mental wellness. So why wait? Pick up a copy today and start your journey to inner peace and a strong, healthy mind. It is the ultimate guide to to unlocking a life free from stress, anxiety, and negative thought patterns.

Produktdetails

• Verlag: Notion Press
• Seitenzahl: 178
• Erscheinungstermin: 27. Februar 2023
• Englisch
• Abmessung: 216mm x 140mm x 10mm
• Gewicht: 232g
• ISBN-13: 9798889863861
• Artikelnr.: 67716751