The goal of life is to be happy and it is difficult to experience joy and happiness if our spirit is compromised with anger and resentment. There are four kinds of forgiveness and when you are accomplished with practicing all four, no one person, place or circumstance will have a grip on your life.
The goal of life is to be happy and it is difficult to experience joy and happiness if our spirit is compromised with anger and resentment. There are four kinds of forgiveness and when you are accomplished with practicing all four, no one person, place or circumstance will have a grip on your life.
Alice Wheaton has dedicated her life to bringing out the best in others. After graduating with a BScN, she worked as an intensive care nurse for six years. Afterwards, Alice turned her pursuits to business. Like all of us, Alice has experienced hurt and disappointment in relationships. Instead of feeling the typical progress of hurt, anger, and resentment, she made a choice to forgive early and forgive often. She developed an effective method of approaching forgiveness by releasing anger and resentment to create peace within and she did this in stages. Alice is a bestselling author with books translated into ten languages. She is a professional speaker and trainer, providing programs that help others create new opportunities and achieve challenging goals. Her work has taken her to Scandinavia, the Pacific Rim, Latin America, and across the US and Canada.
Inhaltsangabe
Acknowledgements Foreword The Kim Foundation Introduction Chapter I Forgiveness and Peace Peace on earth begins inside when we let go of anger and resentment. Chapter II Reasons Not to Forgive Whatever your reasons for not forgiving, you only hurt yourself. Chapter III Perception There are as many truths in the situation as there are people involved. Chapter IV Compassion Brings Happiness Apply one percent compassion and increase your emotional well-being. Chapter V Defensive Behavior Using childhood defenses for hurt and loss can be detrimental. Chapter VI How I Appear to Others We broadcast our attitudes and state of inner peace to others. Chapter VII Comfort Zones Resolving issues and achieving greatness lies outside the comfort zone. Chapter VIII Fear Is Normal Fear for self-protection is often an illusion not based in reality Chapter IX Calm Your Fears Operating from fear gives only one option – a negative one. Chapter X Telling the Truth Living in truth develops authenticity. Chapter XI Truth Connects Without truth in a relationship, you will always be isolated. Chapter XII Trust with Time Time will allow you to determine if someone is really trustworthy. Chapter XIII Agent or Victim Victims are stuck in fear. Agents move past fear to manifest opportunities. Chapter XIV Four Types of Forgiveness Forgiving others; asking for forgiveness from others; forgiving ourselves; asking for God’s forgiveness Chapter XV The Sad Victim People who have been hurt can become entrenched in this mind set. Chapter XVI Giving and Receiving Through giving we receive the gift of peace of mind. Chapter XVII Self Development We can advance ourselves by practicing forgiveness. Chapter XVIII A Courteous Heart Forgiving quickly and accepting life on life’s terms means a life well lived.
Acknowledgements Foreword The Kim Foundation Introduction Chapter I Forgiveness and Peace Peace on earth begins inside when we let go of anger and resentment. Chapter II Reasons Not to Forgive Whatever your reasons for not forgiving, you only hurt yourself. Chapter III Perception There are as many truths in the situation as there are people involved. Chapter IV Compassion Brings Happiness Apply one percent compassion and increase your emotional well-being. Chapter V Defensive Behavior Using childhood defenses for hurt and loss can be detrimental. Chapter VI How I Appear to Others We broadcast our attitudes and state of inner peace to others. Chapter VII Comfort Zones Resolving issues and achieving greatness lies outside the comfort zone. Chapter VIII Fear Is Normal Fear for self-protection is often an illusion not based in reality Chapter IX Calm Your Fears Operating from fear gives only one option – a negative one. Chapter X Telling the Truth Living in truth develops authenticity. Chapter XI Truth Connects Without truth in a relationship, you will always be isolated. Chapter XII Trust with Time Time will allow you to determine if someone is really trustworthy. Chapter XIII Agent or Victim Victims are stuck in fear. Agents move past fear to manifest opportunities. Chapter XIV Four Types of Forgiveness Forgiving others; asking for forgiveness from others; forgiving ourselves; asking for God’s forgiveness Chapter XV The Sad Victim People who have been hurt can become entrenched in this mind set. Chapter XVI Giving and Receiving Through giving we receive the gift of peace of mind. Chapter XVII Self Development We can advance ourselves by practicing forgiveness. Chapter XVIII A Courteous Heart Forgiving quickly and accepting life on life’s terms means a life well lived.
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