A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.
A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young. She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.
Inhaltsangabe
What is wellbeing? How can I improve my health with nutrition? How can I improve my health with a balance of exercise and rest? How can I make sure I have a healthy mindset? Why are healthy relationships important? How can I improve the relationships in my life? What does it mean to be connected to something more? What are my personal health and wellbeing goals? What is alignment and how can I incorporate it into my life?
What is wellbeing? How can I improve my health with nutrition? How can I improve my health with a balance of exercise and rest? How can I make sure I have a healthy mindset? Why are healthy relationships important? How can I improve the relationships in my life? What does it mean to be connected to something more? What are my personal health and wellbeing goals? What is alignment and how can I incorporate it into my life?
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