In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.
In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject.
Author Jacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of the British Astrological and Psychic Society, she is in contact with many renowned workers in the field, especially the late Gordon Arthur Smith, who became her mentor, as well as her co-writer for the book Conversations with Spirit. Jacqueline has also authored two of her own books on psychic science subjects. She lives in England.
Inhaltsangabe
CHAPTER ONE: ABOUT MEDITATION CHAPTER TWO: EQUIPMENT CHAPTER THREE: HISTORY AND RELIGION CHAPTER FOUR: MASTER KEY MEDITATIONS CHAPTER FIVE: CHAKRAS CHAPTER SIX: MEDITATIONS FOR KNOWLEDGE CHAPTER SEVEN: SPIRITUAL GUIDE AND ANGELIC MEDITATIONS CHAPTER EIGHT: EMOTIONAL OR PSYCHOLOGICAL MEDITATIONS CHAPTER NINE: MEDITATIONS FOR TROUBLED TIMES CHAPTER TEN: SPIRIT AND TOTEM ANIMALS CHAPTER ELEVEN: VISUALIZATION MEDITATIONS CHAPTER TWELVE: PSYCHIC TECHNIQUES CHAPTER THIRTEEN: REINCARNATION MEDITATIONS CHAPTER FOURTEEN: MINDFULNESS MEDITATIONS CHAPTER FIFTEEN: A MEDLEY OF MEDITATIONS CONCLUSION
