In Full Bloom - Lee, Ilchi; Jones, Jessie
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The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. In Full Bloom will help you: -Improve attention and concentration -Expand imagination and creativity -Gain…mehr

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Produktbeschreibung
The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. In Full Bloom will help you: -Improve attention and concentration -Expand imagination and creativity -Gain vitality and strength -Manage stress effectively -Develop a positive mature identity
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Autorenporträt
Ilchi Lee is a New York Times bestselling author, an innovative leader in brain potential development, and a dedicated advocate for a peaceful, sustainable world. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace and use it for the benefit of all.