In Total Defense Of The Self - Dimitri, Richard
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Dubbed one of the best books ever written on self defense, this book covers pre-contact psychology in great depth including fear and stress management, steps in surviving a violent confrontation, the adrenal stress condition phase, the mid-brain control center, overkill mentality, drill training, ranges and much more.

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Produktbeschreibung
Dubbed one of the best books ever written on self defense, this book covers pre-contact psychology in great depth including fear and stress management, steps in surviving a violent confrontation, the adrenal stress condition phase, the mid-brain control center, overkill mentality, drill training, ranges and much more.
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