[In Touch] Records of My Feelings - Ho, Molly
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Aspiring to happy living? This guided journal helps you create a framework for happy living by recording your feelings for two full years. Within are 366 pages for you to make daily entries. Group your feelings into three categories-Happy, Neutral, and Less-than-Perfect-represented in symbols. You have the option of simply marking a symbol or expanding your thoughts with words. Each page is divided into top and bottom halves. Use the top half for the entire first year and the second half for the second year. This journal is your safe and private place where true feelings can be recognized,…mehr

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Produktbeschreibung
Aspiring to happy living? This guided journal helps you create a framework for happy living by recording your feelings for two full years. Within are 366 pages for you to make daily entries. Group your feelings into three categories-Happy, Neutral, and Less-than-Perfect-represented in symbols. You have the option of simply marking a symbol or expanding your thoughts with words. Each page is divided into top and bottom halves. Use the top half for the entire first year and the second half for the second year. This journal is your safe and private place where true feelings can be recognized, recorded, and reflected. Whether joy or sorrow, contentment or disappointment, here is where the mind can be observed, and the body can be freed from physical drain. The spirit can be eased into dream space to refresh and purify. Clarity and possibilities arise as the entries accrue. Success depends on consistency. Open to wonder! Also included are: ¿ Tally pages to map patterns of emotional ups and downs ¿ Fleeting insights pages to secure flashes of "aha!" moments
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Autorenporträt
Molly Ho was born in Hong Kong and lives in Jacksonville, Florida, with her husband and son. Molly's natural curiosity and love of beauty have carried her through moves to Kyoto, Chicago, and Saratoga, California. Molly believes simple routines-like walking and journaling-help us understand our true inner nature. She takes a daily walk as the sun rises, admiring colors and textures of trees and roadside flowers. The perseverance of nature amazes her: pebbles rounded by flowing water in a stream or a gnarled tree trunk showing signs of struggles with strong winds. Molly teaches Yin yoga with the intention of bringing physical, mental, and emotional well-being to others. She believes that people who feel good glow. When light shines, darkness recedes.