_As heard on Steven Bartlett's Diary of a CEO_'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt,…mehr
_As heard on Steven Bartlett's Diary of a CEO_'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind'A guide to staying focused in an age of constant distraction' Guardian'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig'Does exactly as it promises. Amazing' Chris Evans'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
Nir Eyal spent years in the video gaming and advertising industries where he learned the techniques described in Hooked to motivate and influence users. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today.
Inhaltsangabe
Contents Introduction: From Hooked to Indistractable 1: What's Your Superpower? 2: Being Indistractable Part 1: Master Internal Triggers 3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within 6: Reimagine the Internal Trigger 7: Reimagine the Task 8: Reimagine Your Temperament Part 2: Make Time for Traction 9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes 11: Schedule Important Relationships 12: Sync with Stakeholders at Work Part 3: Hack Back External Triggers 13: Ask the Critical Question 14: Hack Back Work Interruptions 15: Hack Back Email 16: Hack Back Group Chat 17: Hack Back Meetings 18: Hack Back Your Smartphone 19: Hack Back Your Desktop 20: Hack Back Online Articles 21: Hack Back Feeds Part 4: Prevent Distraction with Pacts 22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts 24: Prevent Distraction with Price Pacts 25: Prevent Distraction with Identity Pacts Part 5: How to Make Your Workplace Indistractable 26: Distraction Is a Sign of Dysfunction 27: Fixing Distraction Is a Test of Company Culture 28: The Indistractable Workplace Part 6: How to Raise Indistractable Children (and Why We All Need Psychological Nutrients) 29: Avoid Convenient Excuses 30: Understand Their Internal Triggers 31: Make Time for Traction Together 32: Help Them with External Triggers 33: Teach Them to Make Their Own Pacts Part 7: How to Have Indistractable Relationships 34: Spread Social Antibodies Among Friends 35: Be an Indistractable Lover Chapter Takeaways Schedule Template Distraction Tracker Acknowledgments Contributors About the Authors Notes Index
Contents Introduction: From Hooked to Indistractable 1: What's Your Superpower? 2: Being Indistractable Part 1: Master Internal Triggers 3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within 6: Reimagine the Internal Trigger 7: Reimagine the Task 8: Reimagine Your Temperament Part 2: Make Time for Traction 9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes 11: Schedule Important Relationships 12: Sync with Stakeholders at Work Part 3: Hack Back External Triggers 13: Ask the Critical Question 14: Hack Back Work Interruptions 15: Hack Back Email 16: Hack Back Group Chat 17: Hack Back Meetings 18: Hack Back Your Smartphone 19: Hack Back Your Desktop 20: Hack Back Online Articles 21: Hack Back Feeds Part 4: Prevent Distraction with Pacts 22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts 24: Prevent Distraction with Price Pacts 25: Prevent Distraction with Identity Pacts Part 5: How to Make Your Workplace Indistractable 26: Distraction Is a Sign of Dysfunction 27: Fixing Distraction Is a Test of Company Culture 28: The Indistractable Workplace Part 6: How to Raise Indistractable Children (and Why We All Need Psychological Nutrients) 29: Avoid Convenient Excuses 30: Understand Their Internal Triggers 31: Make Time for Traction Together 32: Help Them with External Triggers 33: Teach Them to Make Their Own Pacts Part 7: How to Have Indistractable Relationships 34: Spread Social Antibodies Among Friends 35: Be an Indistractable Lover Chapter Takeaways Schedule Template Distraction Tracker Acknowledgments Contributors About the Authors Notes Index
Rezensionen
Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'
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