Inner Awareness Meditations - Schork, Rev. Gretchen A. L.
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Three ways to meditate that will aid in understanding inner reactions to things, with specific examples for applying to all aspects of life. This is a set of guided meditations that anyone can follow. They have been tested by people in all walks of life, and have been chosen as core life skills by most of those who have tried them.

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Three ways to meditate that will aid in understanding inner reactions to things, with specific examples for applying to all aspects of life. This is a set of guided meditations that anyone can follow. They have been tested by people in all walks of life, and have been chosen as core life skills by most of those who have tried them.