Paul Wilson

Instant Calm

Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

• Broschiertes Buch

Produktbeschreibung

The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.

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Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 336
• Erscheinungstermin: 1. Mai 1995
• Englisch
• Abmessung: 202mm x 135mm x 19mm
• Gewicht: 290g
• ISBN-13: 9780452274334
• ISBN-10: 0452274338
• Artikelnr.: 20997638

Autorenporträt

Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.