Tara Fraser

Broschiertes Buch

Instant Yoga

Exercises and Guidance for Everyday Wellness

Beschreibung

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Autor

Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then, she has studied with teachers from many traditions, including Iyengar, Sivananda, British Wheel of Yoga and Astanga Vinyasa, and she has gained the British Wheel of Yoga Diploma. Tara is the director of Yoga Junction in London and Geneva, where she teaches regular classes and courses and trains teachers. Tara is a contributor to the magazine Yoga and Health and the author of Yoga for You (Watkins), which has been endorsed by the British Wheel of Yoga - "This book is well worth a place on the bookshelf."

Produktdetails

• Verlag: Watkins Media Limited
• New ed
• Seitenzahl: 128
• Erscheinungstermin: 16. August 2018
• Englisch
• Abmessung: 167mm x 139mm x 12mm
• Gewicht: 192g
• ISBN-13: 9781848992535
• ISBN-10: 184899253X
• Artikelnr.: 50437419