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We weren't born with a manual, and it can be confusing and difficult to figure out what we need to do to take care of this precious body we have been given. "INSTRUCTIONS FOR A HUMAN BODY" details how to care for the body, with practical tips and advice covering a wide range of topics, like diet, lifestyle, and mind care. This holistic self-care guide for the modern age is based on ancient Ayurveda science. It is compact and easy to read, with a very generous amount of information. Forray is a certified Ayurvedic Wellness Counsellor, Author and Practical Herbalist. In "Instructions for a Human…mehr

Produktbeschreibung
We weren't born with a manual, and it can be confusing and difficult to figure out what we need to do to take care of this precious body we have been given. "INSTRUCTIONS FOR A HUMAN BODY" details how to care for the body, with practical tips and advice covering a wide range of topics, like diet, lifestyle, and mind care. This holistic self-care guide for the modern age is based on ancient Ayurveda science. It is compact and easy to read, with a very generous amount of information. Forray is a certified Ayurvedic Wellness Counsellor, Author and Practical Herbalist. In "Instructions for a Human Body' she shares ayurvedic wisdom in an easy-to-digest manner. The information in this book is for the general public and is a great compliment to an Ayurvedic consultation. This book is a simple and easy way to learn about living ayurvedically.