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About 70 million Americans suffer from sleep disorders, including insomnia, sleep apnea, and narcolepsy. There is a growing desire to learn more about the treatment of sleep disorders. This book is the first of its kind to describe a comprehensive integrative approach to sleep medicine. It provides evidence-based understanding of integrative approaches to managing sleep disorders. The text also explores many relationships between sleep and health that have previously been minimally or poorly addressed, including exercise, the gastrointestinal system, and mind-body and sleep.

Produktbeschreibung
About 70 million Americans suffer from sleep disorders, including insomnia, sleep apnea, and narcolepsy. There is a growing desire to learn more about the treatment of sleep disorders. This book is the first of its kind to describe a comprehensive integrative approach to sleep medicine. It provides evidence-based understanding of integrative approaches to managing sleep disorders. The text also explores many relationships between sleep and health that have previously been minimally or poorly addressed, including exercise, the gastrointestinal system, and mind-body and sleep.
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Autorenporträt
Valerie Cacho, MD, is the president and founder of Sleep Life Med, an integrative sleep medicine practice based in Ewa Beach, Hawaii. She completed her sleep fellowship at the Cedars Sinai Medical Center in Los Angeles, California. Dr. Cacho is board certified in Sleep and Internal Medicine by the American Board of Internal Medicine. Esther Lum, MD, is a board certified pulmonary and sleep medicine physician with over two decades of experience practicing sleep medicine. She completed her fellowship training at Washington University in St. Louis, Missouri. Dr. Lum is board certified in Pulmonary Disease and Sleep Medicine by the American Board of Internal Medicine, and she is board certified in Integrative Medicine by the American Board of Physician Specialties.