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Intermittent Fasting for Women over 50

14 Days to Adopt a New Healthy Lifestyle and Change your Habits. How to Lose Weight and Get Immediate Results, Working on Motivation to Increase Well-Being

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Do you have discovered you haven't the energy you used to? Have you tried many different types of Fasting and no one has satisfied you? If you answered "Yes" to at least one of these questions, then keep reading... Nina's first book, "Intermittent Fasting for Women Over 50," resulted from many years of struggling to find healthy options for women her age. She touched on how intermittent fasting works in detail. Intermittent Fasting will help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength. It's the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer's disease, dementia, and cancer! Some people find out about fasting and instantly jump right into it, then they get frustrated and quit before they even start. Instead of jumping right into it, this book will help you find an easier way to start. Fasting is not a one-size-fits-all eating plan. There are many different types of methods for you to choose from. Some of them are listed in this book, and you will be able to read and find out which works best for you. Even when seeing great results with fasting, you can become frustrated. In this book, you will find ideas to help you find your motivation again as well as a quick recap about IF, what it is, and its advantages. The second half of the book focuses more on healthier lifestyles that are achievable. In this book you will learn: 1- Fundamentals of Intermittent Fasting: advantages, mistakes and benefits. 2- Intermittent Fasting Tips and Tricks. 3- How you can get ready for Intermittent Fasting: identify your goals, the mental preparation, plan you new lifestyle. 4- How to stay motivated. 5- Detailed Plans On How to Start a Healthy Lifestyle in 14 Days. ...and Much more! You know that diet and nutrition are not one size fits all or a quick fix; you have to find a healthy way of life that you enjoy and that works with your daily life. There are many different types of Fasting for you to choose from. Some of them are listened in this book, and you will be able to read and find out which works best for you. Also the author tried many different recommended diets and had a difficult time being able to maintain them. Some of them did not include enough food varieties or cut out foods that she enjoyed. Then she knew a whole new way of life and discovered that there was specific dietary needs for women over fifty. Would you like to discover these dietary needs? If so, scroll up and click the buy now button! One of the book's best parts is you will get two 14 days of healthy eating plans to help start you on your fasting journey. These plans do not just tell you what foods to make daily; instead, you get precisely what exercises you should do. These plans are detailed with some essential daily exercises and tips that will help your journey. Buy now!!!

Weniger Details

Nina Hodgson was born in Livingston, Montana, into a family where both parents worked in the health and nutrition field. As a child, she loved running around by the lake and hiking with her family.From a young age, she found nutrition interesting. She would frequently sit for hours talking with her parents about their work, and the three of them would share ideas. And it was no surprise when she went to college and earned a degree in Masters Nutritional Education. For most of her life, Nina struggled with her weight. She followed the food pyramid guidelines, making sure she ate the recommended serving sizes and worked out 30 minutes a day. While this seemed logical, it did not always leave her feeling, her best, and her weight would still fluctuate. Nothing seemed to work, and Nina was becoming more and more discouraged and developed a love/hate relationship with food. She was tired of trying to deal with what the researchers recommended as a nutritional diet. As she entered her 40s and 50s, she found that there wasn't much information about nutrition for these ages. Nina knew that the same nutrition guidelines would not work for women in their 50s as they did for women in their 20s and 30s. Helping women fifty and older became her new goal. Women over 50, like all people, must find a diet that they can maintain long term. When choosing a diet, look for one that suits your personal needs. Are you trying to lose weight? Do you want to feel better? Do you want a healthier lifestyle, or do you simply want to maintain your energy levels as you age?Nina discovered that there are specific dietary needs for women over 50: in her books, she touched on how intermittent fasting works in detail.The short answer to this is a daily diet where you fast for a specific amount of time and eat in a particular amount of time. During the eating time, you do not gorge yourself but instead, focus on eating healthy. Intermittent fasting can help to reduce your chances of various health problems. Obesity is the cause of many health problems. By losing weight and regulating insulin, it may lower your chance of having heart-related disorders and diabetes.Since being on IF herself, she uses the 16:8 fasting plan: this is simply fasting for 16 hours and eating for 8. While this sounds difficult, the majority of the time, you are sleeping. She now feels good about herself, her weight is no longer fluctuating, and she has energy.In her books Nina describes all her experiences and uses her knowledge. All this has given her authority to recommend IF plans to all women over 50. You will take the right direction, step-by-step, without having to hire expensive health coaches.Nina is married with 2 adult children, Oliver and Lucas, and 1 grandchild, Benjamin. She believes there is nothing better than being a grandmother. She still lives in Livingston, Montana, and owns 2 acres, which they use to grow fresh fruit and vegetables. She learned from all her research the importance of fresh, whole foods instead of processed foods that are high in chemicals. In her spare time she enjoys taking long walks with her grandchild and cooking healthy recipes with fruits and vegetables of her harvest!