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The Effortless Guide to Fasting for a Rapid Weight Loss Without Stress! In this book you will find: ¿ Pöitive Effect¿ and Benefit¿ from Intermittent Fäting ¿ Different Type¿ of Intermittent Fäting Method¿ ¿ How to Track Your Progre¿¿ ä You Fät ¿ Intermittent Fäting, Autophagy, and You ¿ What to Eat and Not to Eat During Intermittent Fäting ¿ Additional Tip¿ and Trick¿ to En¿ure a Succe¿¿ful Fät ¿ Make Your Shopping Li¿t and Plan Your Meal¿ Accordingly ¿ Recipe¿ of Sugge¿ted Di¿he¿ for Your Intermittent Fät ¿ The Recipe for Succe¿¿: Balanced Diet, Sleep, and Adequate Exerci¿e ¿ Some Intermittent Fät FAQ¿ Get a copy of this Intermittent Fasting for Women for Easy and No-Fuss Meals!