Intermittent Fasting Guide - Faber, Kyle
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Intermittent Fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body. It makes use of the body's metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity. This book's aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing…mehr

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Produktbeschreibung
Intermittent Fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body. It makes use of the body's metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity. This book's aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This book is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the Intermittent Fasting program. It starts with the thorough yet relevant explanation of the history and the biology of the body's method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person's weight gain, weight loss and overall health. It is the last book you will need in your quest to understand your body and to obtain the picture of health you envision. What are you waiting for? Scroll up and click the BUY NOW button to learn how you can not only lose weight with Intermittent Fasting, but also improve your overall health!
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Autorenporträt
Kyle Faber has been a student of the human mind for the last two decades. From how to achieve peak mental performance and remember more to studying Stoic philosophy and how to become 'Unconquerable' within your own mind (Seneca), he's studied and practiced it all. And now he writes full-time to share the knowledge he's discovered over the years. If you want to achieve more, "hack" or reprogram your own mind for success, learn to be more mentally tough and become unstoppable at everything you do, or even learn how to be happy regardless of your own circumstances and those around you, then pull up a chair and grab your drink of choice; It's time to improve your life.