Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.
Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the who's who of Silicon Valley. Nicole resides in San Francisco.
Inhaltsangabe
Fasting CHAPTER ONE The Basics and Benefits of Intermittent Fasting CHAPTER TWO Finding the Fasting Pattern That’s Right for You CHAPTER THREE Frequently Asked Questions CHAPTER FOUR What We Eat Still Matters Recipes CHAPTER FIVE Let’s Get Cooking! Nutrient-Dense Recipes to Feast Upon Filling Snacks Breakfast Soups Salads Lunches Poultry Mains Beef, Pork, and Lamb Mains Fish Mains Vegetarian Mains Sides About the Author Acknowledgments Index
Fasting CHAPTER ONE The Basics and Benefits of Intermittent Fasting CHAPTER TWO Finding the Fasting Pattern That’s Right for You CHAPTER THREE Frequently Asked Questions CHAPTER FOUR What We Eat Still Matters Recipes CHAPTER FIVE Let’s Get Cooking! Nutrient-Dense Recipes to Feast Upon Filling Snacks Breakfast Soups Salads Lunches Poultry Mains Beef, Pork, and Lamb Mains Fish Mains Vegetarian Mains Sides About the Author Acknowledgments Index
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