Nicole Poirier

Intermittent Fasting Recipes for Beginners

Super Simple Recipes for All Fasting Intervals

• Broschiertes Buch

Produktbeschreibung

Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• New Shoe Press
• Verlag: New Shoe Press
• Seitenzahl: 144
• Erscheinungstermin: 19. Januar 2023
• Englisch
• Abmessung: 190mm x 236mm x 15mm
• Gewicht: 360g
• ISBN-13: 9780760383469
• ISBN-10: 0760383464
• Artikelnr.: 66354194

Autorenporträt

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the who's who of Silicon Valley. Nicole resides in San Francisco.  

Inhaltsangabe

Fasting
CHAPTER ONE The Basics and Benefits of Intermittent Fasting
CHAPTER TWO Finding the Fasting Pattern That’s Right for You
CHAPTER THREE Frequently Asked Questions
CHAPTER FOUR What We Eat Still Matters
Recipes
CHAPTER FIVE Let’s Get Cooking! Nutrient-Dense Recipes to Feast Upon
Filling Snacks
Breakfast
Soups
Salads
Lunches
Poultry Mains
Beef, Pork, and Lamb Mains
Fish Mains
Vegetarian Mains
Sides
About the Author
Acknowledgments
Index