Stephen Fleming

Broschiertes Buch

Intermittent Fasting

7 Effective Techniques with Scientific Approach To Stay Healthy, Lose Weight, Slow Down Aging Process & Live Longer

Beschreibung

The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!! * Free Bonus Included: Health & Wealth Magnetism e-book* You're about to discover : This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. "The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy! The Background Story: Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn't have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless "evolved" to function without food for long periods! On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about. Inside the Book you will find: # Intermittent Fasting Explained:what is it, historical facts. # The Scientific Logic behind it: How it affects the metabolism # Benefits: proven results of intermittent fasting # 7 Techniques:which technique has what outcome # Tips to succeed with Intermittent Fasting: The mental aspect Start your journey today only!

Autor

Hello,Welcome to my profile!Here's my story:I am a Business Consultant in mid-thirties with a Bachelor in Engineering & Master in Business Management.I have worked in the areas of IT Advisory & Roadmap and Project Management for transformational projects. Currently, I am working with the public sector in e-Governance space, trying to take the benefits of technology to masses through innovation and customization.This aspect of disruptive technology beyond regular discussions/implementation excites me. I am always looking for that case study in South America, Africa, or Asia where the rules of the game have been changed to solve the massive scale of the problem!On the personal front, the last ten years have been a roller coaster ride managing career and family. My son is seven years old now and started school, so life is a bit settled lately.Other than Technology, I am into Leather and Wood Crafting for the last five years. It is a perfect hobby for my weekends, and I have been enjoying crafting beautiful gifts for my family and friends.I have been working consistently and, most importantly, enjoying my current phase of life, career, and growth. With all the experience and renewed vigor, I am sure to achieve my goals in a stipulated time frame. I decided to jot down my learning and skills along the way and share it with you.Will See You Soon, Friend!

Produktdetails

• Verlag: Stephen Fleming
• Seitenzahl: 46
• Erscheinungstermin: 30. Juli 2018
• Englisch
• Abmessung: 203mm x 127mm x 3mm
• Gewicht: 62g
• ISBN-13: 9781643701486
• ISBN-10: 1643701487
• Artikelnr.: 53495282