Beatrice Anahata

Intermittent Fasting

The 30-Day Fat shredding meal plan to building more muscle, staying lean and getting

• Gebundenes Buch

Produktbeschreibung

Want to get rid of belly fat but don't know where to start? Struggling to lose weight even with all the diets you have tried? Try Intermittent Fasting Today! If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it, but just don't know how to get started. Then, this book is for you! What's you'll learn: What is intermittent fasting? Benefits of intermittent fasting Do's and Don't's of intermittent fasting What to expect while you are fasting List of foods to buy while on intermittent fasting 30-day intermittent fasting plan with meal guide and recipes for each day And so much more! A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner's guide to intermittent fasting, you'll have everything you need to know on how to get started and how to keep at it! Grab your copy today and finally achieve the weight and body you've always wanted!

Produktdetails

• Verlag: Aiditorial Books
• Seitenzahl: 102
• Erscheinungstermin: 22. Dezember 2019
• Englisch
• Abmessung: 209mm x 132mm x 9mm
• Gewicht: 223g
• ISBN-13: 9781647771188
• ISBN-10: 1647771188
• Artikelnr.: 58468395

Autorenporträt

Beatrice is from San Jose California where at an early age she fell in love with the health and fitness industry thanks to her mother who's a personal trainer. She now lives in San Diego California with her husband and two kids and their dog Apollo. She believes that when you master your body you master your life. So she has committed to mastery over the health and fitness industry and combined a passion for writing to be able to deliver the most value to the people that she serves.