Intermittent Fasting - Collins, Christopher
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It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money…mehr

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Produktbeschreibung
It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and money
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Autorenporträt
Fr. Christopher Collins entered the Society of Jesus in 1995. As a Jesuit, he obtained an MA in history from St. Louis University, taught high school in Milwaukee, Wisconsin, and obtained an MDiv and an STL from the Weston Jesuit School of Theology in Cambridge, Massachusetts. After being ordained in 2006, he served as a pastor on the Pine Ridge Indian Reservation in South Dakota before returning to Boston College to begin a doctorate in systematic theology. He is currently an assistant professor of theology at St. Louis University and is also the chair of the board of the Apostleship of Prayer in the United States.