Introducing Cognitive Behavioural Therapy (Cbt) - Foreman, Elaine Iljon; Pollard, Clair
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Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.

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Produktbeschreibung
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.