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An INTRODUCING PRACTICAL GUIDE to learning to enjoy the moment

Produktbeschreibung
An INTRODUCING PRACTICAL GUIDE to learning to enjoy the moment
Autorenporträt
Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.