Intuitive + Emotional Eating - Lynch, Nancy
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Revealing in front of you the two worldwide accepted new versions of diet to improve your health and lose weight. Are you fed up with many old diets that are hard to follow and difficult to get satisfactory results? Do you finally want something that will actually work and all that without putting too much effort? Or, are you looking for something that will help you defeat your bad food cravings so you can finally get used to the right food and get real assistance in weight loss? You are at the right place. Presenting the two diet plans that are easy to follow and proven to give results. Read…mehr

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Produktbeschreibung
Revealing in front of you the two worldwide accepted new versions of diet to improve your health and lose weight. Are you fed up with many old diets that are hard to follow and difficult to get satisfactory results? Do you finally want something that will actually work and all that without putting too much effort? Or, are you looking for something that will help you defeat your bad food cravings so you can finally get used to the right food and get real assistance in weight loss? You are at the right place. Presenting the two diet plans that are easy to follow and proven to give results. Read more to learn more about those two in four books of this bundle. This bundle of 4 books provides you with intuitive eating and emotional eating, explain what they are, their scientific knowledge, a beginner's guide to follow, and solutions to the problems that may arise. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just a bonus. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, and learn to enjoy food again. In the books of emotional eating, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. Fragments of these book's content include: Intuitive eating (p.1 - p.2) ¿ The explanation of why other diets do not work. ¿ Main principles of intuitive eating. ¿ The guide to feeding your emotions without food. ¿ What is the right food for intuitive eating? ¿ How intuitive eating makes changes in your body. ¿ A 10week diet plan. ¿ What mistakes people make and how to avoid them. ¿ Step by step guide for beginners. Emotional Eating (p.1 - p.2) ¿ Explanation of being an eating disorder. ¿ How to recognize deceitful feelings. ¿ What are the reasons that can make you an emotional eater? ¿ Why emotional hunger is different from actual hunger. ¿ The causes of cravings and how to prevent or overcome them. ¿ Different types of eaters and solution for every different type. ¿ What exactly is a binge eating disorder? ¿ What signs and symptoms can you exp
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