Investigating the Effect of Anxiety and Stress Factors - Tashakor, Dr. Pooya
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Exam anxiety is a type of mental self-preoccupation that is characterized by a weak "Self-concept" and doubts about one's abilities, and is often associated with negative cognition, lack of concentration, adverse physical reactions, and academic failure. In other words, when a person is worried and encouraged about his efficiency and mental ability in the exam situation, so that this feeling causes a decrease in his actual performance. We say that he has test anxiety. A combination of individual, school, family and cultural factors can play a role in the occurrence of exam anxiety. In…mehr

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Produktbeschreibung
Exam anxiety is a type of mental self-preoccupation that is characterized by a weak "Self-concept" and doubts about one's abilities, and is often associated with negative cognition, lack of concentration, adverse physical reactions, and academic failure. In other words, when a person is worried and encouraged about his efficiency and mental ability in the exam situation, so that this feeling causes a decrease in his actual performance. We say that he has test anxiety. A combination of individual, school, family and cultural factors can play a role in the occurrence of exam anxiety. In stressful situations, such as before and during the exam, the body releases a hormone called "Adrenaline". This causes the body to be in the "Fight or flight" response mode and prepare to deal with what is going to happen. A lot of adrenaline is a good thing in many cases, because it helps you to make sure that you are alert and ready to deal effectively with stressful situations.
Autorenporträt
Dr. Pooya TashakorPh.D. in Women Studies, Teacher in High School, Masters in Women Studies, Iran.