Mantak Chia

Iron Shirt Chi Kung

• Broschiertes Buch

Produktbeschreibung

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Inner Traditions Bear and Company
• 2nd Edition, New Edition of Iron Shirt Chi Kung 1
• Seitenzahl: 288
• Erscheinungstermin: Mai 2006
• Englisch
• Abmessung: 229mm x 154mm x 19mm
• Gewicht: 418g
• ISBN-13: 9781594771040
• ISBN-10: 1594771049
• Artikelnr.: 21376896

Autorenporträt

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Inhaltsangabe

Acknowledgments
Putting Iron Shirt Chi Kung into Practice
1. Iron Shirt Chi Kung and the Universal Tao
2. Preparations for Iron Shirt Chi Kung
3. Principles and Practices for Iron Shirt Structural Alignment and Chi
Circulation
4. The Importance of Rooting
5. The Iron Shirt Chi Kung Postures
6. Structural Alignment and Taoist Yoga
7. Iron Shirt Body Construction
8. Developing a Daily Practice
About the Author
The Universal Tao System and Training Center
Resources
Index