Is Stress a Mindset, or Triggered? - Hunter, Pamela K
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Is Stress A Mindset, Or Triggered? Embracing the path of mindfulness and meditation, this book takes you on a journey of self-discovery to unravel the perplexing mystery of why stress is such a pervasive source of illness and anxiety in our world, awakening us to the solutions that exist. Through introspection, reflection, and mindfulness, we strive to gain insight into the underlying mechanisms driving our emotions, empowering ourselves to navigate life's challenges with greater clarity and resilience. It's a journey of self-discovery that delves into the perplexing nature of our emotions and…mehr

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Produktbeschreibung
Is Stress A Mindset, Or Triggered? Embracing the path of mindfulness and meditation, this book takes you on a journey of self-discovery to unravel the perplexing mystery of why stress is such a pervasive source of illness and anxiety in our world, awakening us to the solutions that exist. Through introspection, reflection, and mindfulness, we strive to gain insight into the underlying mechanisms driving our emotions, empowering ourselves to navigate life's challenges with greater clarity and resilience. It's a journey of self-discovery that delves into the perplexing nature of our emotions and unravels the mysteries behind them. Emotions are an integral part of the human experience, shaping our thoughts, actions, and interactions with the world around us. Yet, for many of us, understanding the root causes of our emotional responses can feel like navigating through a maze of complexity. In this book, we embark on a nurturing journey of self-discovery, exploring the depths of our inner landscape to uncover the origins of our emotional turmoil. We'll delve into how stress affects our brain and the intricate balance of our happy hormones, shedding light on the physiological mechanisms at play when we experience stress. Understanding these processes can provide invaluable insights into how we perceive and respond to stressful situations. Moreover, we'll discuss strategies to reduce stress, offering practical tools and techniques to cultivate resilience and emotional well-being. From mindfulness practices to relaxation techniques, we'll explore various approaches to managing stress effectively. Additionally, we'll examine the role of our microbiome and sleep patterns in influencing our overall well-being. The intricate connection between our gut health, sleep quality, and emotional resilience highlights the importance of holistic self-care practices in maintaining balance and vitality.Furthermore, we'll explore the diverse landscape of meditation, examining eleven different styles to consider. Each meditation style offers unique benefits and approaches to cultivating mindfulness and inner peace, providing a versatile toolkit for self-exploration and growth.
Autorenporträt
In this transformative journey of self-discovery, I, Pamela Hunter, Ph.D. M.Sc., invite you to explore the profound depths of holistic health and personal development. Driven by a passion for understanding the intricate connections between mind, body, and spirit, I embarked on a quest to unlock the secrets of inner peace and well-being. As a certified Meditation & Holistic Human Development Teacher and Holistic Counselor, I have dedicated myself to unraveling the mysteries of meditation and mindfulness. My journey began with a deep dive into the transformative power of meditation, leading me to delve into the study of Neuro-Psychological Immunity and its profound effects on physical and emotional health. Seeking to bridge ancient wisdom with modern science, I pursued further studies in mindfulness, completing certificates in "Mindfulness for Wellbeing and Peak Performance" under the guidance of esteemed experts like Dr. Richard Chambers and Associate Professor Craig Hassed. Immersive training in mindfulness, led by Jon Kabat-Zinn, Ph.D., further enriched my understanding of these transformative practices. Driven by a desire to expand my knowledge of holistic health, I pursued studies in Metaphysical Sciences, earning both a Master's degree and my Ph.D. in this field. This journey deepened my appreciation for diverse philosophies and nurtured a profound respect for individuals from all walks of life. Culminating in the completion of my Master's degree with a focus on becoming a spiritual teacher and leader, I was honored with ordination as a Spiritual Minister. This designation empowers me to offer spiritual guidance and support to individuals navigating life's transitions. With a wealth of knowledge and experience in meditation, mindfulness, and holistic healing, I am committed to empowering others on their own paths to self-discovery and inner healing. Through my diverse expertise and compassionate approach, I strive to be a valuable resource for anyone seeking to cultivate greater well-being and fulfillment in their lives.