Weaver Vancamp

Isometric Exercise for High Blood Pressure

Enhancing Cardiovascular Health Through Static Exercises

• Broschiertes Buch

Produktbeschreibung

Are you struggling with high blood pressure? Discover a simple yet effective way to manage and potentially lower your blood pressure without medication. This informative guide introduces you to isometric exercises, a unique type of physical activity that involves contracting your muscles without moving your joints. Inside, you'll find: How to know about the science behind isometric exercises and how they can benefit your cardiovascular health. Step-by-step instructions: Follow easy-to-follow routines tailored to your fitness level and time constraints. >By investing in this book, you'll gain the knowledge and tools to: Improve your blood pressure: Reduce your risk of heart disease, stroke, and other complications associated with hypertension. Enhance your overall health: Increase your strength, flexibility, and balance while boosting your energy levels. Improve your quality of life: Experience reduced stress, improved sleep, and a greater sense of well-being. Take control of your health: Empower yourself with a natural and sustainable approach to managing your blood pressure. >Don't let high blood pressure limit your life. Take action today and discover the transformative power of isometric exercises Scroll up to get your Copy Now

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 208
• Erscheinungstermin: 26. Oktober 2024
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 286g
• ISBN-13: 9798344556208
• Artikelnr.: 72505710