Isometric Exercises - Brown, Jack
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Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed…mehr

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Produktbeschreibung
Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to:Have laser-sharp focus every single day. Get through stress and overwhelm with ease. Align your Principles, Passion & Purpose (3 Ps). 10X your productivity, 10X your wealth, and 10X your life. Improve your health, your wealth, and your overall success. Achieve your Big Effing Goals even amidst the most uncertain times. This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.
Autorenporträt
I've always been interested in the subject of the UFO Phenomenon. It began as a teenager when I saw UFO's over my house in Newport, Rhode Island with my dad and brothers. Ever since then I researched individuals who had encounters and Ancient Alien Theory, that delve into the possibility that we have been and still are being visited by 'gods'. It was during this time in which I researched UFO encounters that I began to learn about the different types of alien species that 'experiencers' claimed to have interacted with. The Grays, Pleiadeans, Andromedas, Sirians, Lyrans, and many other species were detailed, and in many of these events, there was a common theme. Earth is being visited by a higher dimensional organization called The Federation of Light, a group of alien civilizations that is focused on raising the consciousness of lower-dimensional species like humans so that we can join them in the Light. Starseed and the next series of books that I hope to write will be the culmination of all that I learned during my own spiritual growth.