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Why do I feel so unsatisfied? Why don't I have a sense of peace? Why do I feel bad for saying "no"? Real changes must be made in our lives if we truly want to claim our deserved joy. We must intentionally move from occasional moments of happiness to overall joy. One realization is that taking care of our own needs is not selfish, but it is necessary in order to have joy in our lives. Hence the title, It IS All About You. Ultimately, this book is about shifting from moments of happiness to a more consistent state of joy. There are humorous lines in the book, but the overall meaning of the book is to find your joy, lifelong contentment. This book contains 10 ways that I have found in working with others that help move from happiness to joy which will ultimately improve mental health and physical health, which are completely connected. *Visuals have been added within the book for visual comprehension. *Pages at the end for notes and self-analysis, including how readers plan to move toward JOY.