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Help your child understand their feelings and express their emotions with rhymes, activities, and colorful pictures - A personalized book for your child. It is Okay to Feel My Feelings; - Allows children to be themselves - Encourages healthy emotional expression - Teaches that feelings are normal and valuable - Provides a safe space for children to regulate their emotions - Gives a voice to children who feel they can't express themselves This book helps children to understand and express their emotions, in a safe and healthy way. It encourages emotional regulation. The activities at the end of the book help kids to work on their emotions, understand and manage them better. ¿¿"A fun and quaint narrative teaming with tools for children to explore their feelings. 'It is Okay to Feel My Feelings' gives permission for the child to reign the emotional 'noise', listen and connect to their body. - Josie Montano, Author. Australia.