It Takes You to Tango - Sood, Amit
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Take the first step to reclaim your most important relationship-with yourself. Why is our world the most populous yet the loneliest it has ever been? Why does research show that the more people we meet, the more alone we feel? Based on decades of work and hundreds of studies, Dr. Amit Sood, one of the world's pre-eminent experts on resilience and well-being, dispels the myth that the main reason behind our loneliness is fewer social connections when, in fact, it is our disconnect with ourselves. 'It Takes You to Tango' is not just a theoretical exploration of loneliness and self-connection.…mehr

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Produktbeschreibung
Take the first step to reclaim your most important relationship-with yourself. Why is our world the most populous yet the loneliest it has ever been? Why does research show that the more people we meet, the more alone we feel? Based on decades of work and hundreds of studies, Dr. Amit Sood, one of the world's pre-eminent experts on resilience and well-being, dispels the myth that the main reason behind our loneliness is fewer social connections when, in fact, it is our disconnect with ourselves. 'It Takes You to Tango' is not just a theoretical exploration of loneliness and self-connection. It's a practical guide that leverages neuro and psycho-education to help you understand past hurts, present constraints, and lonely feelings through a refreshingly validating scientific lens. The book's three-step program gently guides you to shed self-rejection, build self-worth, and nurture self-love to help you regain what was always yours: empowering self-trust, authentic connection with self and others, and a confident, calm presence. Whether striving to improve your work performance, navigating parenting challenges, seeking a sense of belonging at work, healing a broken relationship, or focusing on your health, 'It Takes You to Tango' offers insights and skills relevant to your unique circumstances so you flourish in your life's chosen pursuits. Further, the book shares assimilated wisdom from several current leading authorities on belonging and well-being and hundreds of research studies, providing you with powerful new tools to help you transcend inner loneliness and fall in love again with you, your closest friend.
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