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A humorous and crude look at no nonsense advice on how to lose weight and keep it off. It's a real page turner.. With a very happy ending.If you are looking for a high quality, scientifically validated, mature book on how to lose weight, this is NOT it. If 4 letter words get you down, please do not read this for any reason.If you are looking for a humorous, no-nonsense way to lose weight and keep it off, then this book is just for you.Having been through a Heart Attack at a young age and the life and death proposition of HAVING to live a healthier life to stay alive, this book represents my solution.