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It's Me & Menopause(r) is a research manuscript written by Dr. Karen Resseguie. The intention behind her work is to provide insight for women suffering through menopausal symptomology: to include hot flashes, night sweats, fatigue, low libido, and vaginal dryness. She edifies today women outlive their ovaries, as the average age of natural menopause is fifty-two and, according to the Center for Disease Control, the average life expectancy for women is 78.8 years, supporting that women live in menopause for approximately thirty years of their life. Dr. Karen Resseguie's educational grabber to help menopausal women is to note that menopausal women's symptoms are caused by the depletion of their sex hormones. Yet giving back a small percentage of hormones can and will help alleviate one's complaints. Dr. Karen Resseguie's exploration includes an alternative approach to the traditional use of synthetic hormones, which is bio-identical hormone replacement, a plant-based derivative.