Mary Giuliani

It's Not About Food, Drugs, or Alcohol It's About Healing Complex PTSD

• Broschiertes Buch

Produktbeschreibung

Your Struggle With Food, Weight, Drugs, or Alcohol Is Not Your Fault, It's A Normal Response To Surviving An Abnormal Childhood. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life - behind closed doors, she still struggled and wondered... Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship. Why she still struggled with food, sleep, & caffeine. Why she couldn't find the flow and passion she longed for in her career. Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others. Finally, in mid-life, she discovered the root cause driving these, and her past addictions to food, drugs, and alcohol was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home. This discovery sent Mary on a five-year journey where she researched leading experts in the fields of complex trauma and addiction. She read dozens of books about complex PTSD and the adverse childhood experiences study (ACE Study.) She also studied thought leaders in the fields of neuroscience and developmental psychology. She read countless books about addiction, emotional trauma, childhood trauma in adults, food addiction, and addiction recovery. Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health, and learn what she did to heal. In A Blending of Memoir, Science-Based Research & CPTSD Workbook, You'll Learn: You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal. How to recover with a proven, step-by-step CPTSD Workbook that compassionately guides you in healing from common CPTSD symptoms such as difficulty with close relationships, shame, guilt, anxiety, depression, addiction, and feeling defective and unworthy of love and belonging. Gain access to a menu of 36 evidence-based body, brain, and mind CPTSD therapies and practices to heal the root cause of your symptoms. How to recover from your struggle with food, weight, drugs, or alcohol with the support of an included step-by-step Food, Weight & Substance Recovery Workbook. How to stay focused and on track with practical worksheets, quizzes, and questionnaires. Ready To End Your Struggle With Food, Weight, Drugs, Alcohol, or Close Relationships? Start Today By Clicking on BUY NOW at the Top of This Page

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Produktdetails

• Verlag: Wise Tribe Media
• Seitenzahl: 338
• Erscheinungstermin: 21. Februar 2023
• Englisch
• Abmessung: 254mm x 178mm x 19mm
• Gewicht: 637g
• ISBN-13: 9798987466001
• Artikelnr.: 67338457

Autorenporträt

Mary Giuliani has a 25-year background as a Master Certified Coach and is a keynote speaker, author, and seminar leader specializing in supporting survivors in healing from complex trauma and addiction and achieving long-term recovery with food, weight, and substances resulting in survivors turning their pain into power and purpose. She has a passion for supporting survivors in healing from CPTSD, learning how to connect with themselves and others in healthy, fulfilling relationships, and turning their pain into power and purpose. As a person in long-term recovery with food, severe obesity, substances, and co-dependency, she is a fierce advocate for ending the stigma of addiction, obesity, and mental health disorders by providing science-based evidence of their direct link to ACEs (Adverse Childhood Experiences) that result in survivors developing complex PTSD. She lives in Southern California with her partner.