It's Ok Not to Be Ok
Good Advice and Kind Words for Positive Mental Well-Being
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Nobody is fine all the time, and if youâ re feeling down or struggling with serious problems, youâ re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.
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