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It's Okay to not be Okay is directed at everyone that suffers in silence and to those who are lost and can't put words to their feelings. It's not a self-help book; it's only an inspiring story to encourage others to ask for help. This book is a journey of how the author built and found her true self by recovering from an eating disorder. From three stages of her recovery to three chapters - Exhausted, Rollercoaster and Light - and from pure darkness to light and hope. It's also illustrated with her own messy drawings, showing that imperfection can be beautiful too. This journey shows that pain does not last forever, and that if you choose to stand up, the outcome will always be positive.