It's Your Turn - Biery, Shari
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It's YOUR Turn - It's Your Time to Thrive Are you feeling buried under the demands of supporting your spouse, family, and the chaos of daily life while your own needs fall to the bottom of the list? As a midlife woman, it's easy to always put others first, leaving little time or energy for yourself. But now, It's YOUR Turn to break free from the overwhelm and reclaim your life. In It's Your Turn, Shari Biery-a National Board Certified Purpose and Well-Being Coach and former military spouse-shares her personal journey from self-neglect to self-empowerment. The moment she received the American…mehr

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Produktbeschreibung
It's YOUR Turn - It's Your Time to Thrive Are you feeling buried under the demands of supporting your spouse, family, and the chaos of daily life while your own needs fall to the bottom of the list? As a midlife woman, it's easy to always put others first, leaving little time or energy for yourself. But now, It's YOUR Turn to break free from the overwhelm and reclaim your life. In It's Your Turn, Shari Biery-a National Board Certified Purpose and Well-Being Coach and former military spouse-shares her personal journey from self-neglect to self-empowerment. The moment she received the American Flag at her husband's retirement ceremony marked not just the end of his career but the start of her own new chapter. After years of putting everyone else first, Shari made a powerful shift, and now she's here to guide you in doing the same. Through relatable stories and actionable steps, Shari shows how common it is for midlife women, especially those supporting a spouse and family, to feel overwhelmed and disconnected-and how to overcome these challenges. Shari's proven C.A.L.M. method will help you focus on four key principles:Discover who you want to be and what brings you joy and purpose. Create awareness to recognize and fully embrace your inherent worthiness. Listen to your body by nourishing it with the care and attention it needs. Nurture healthy thoughts that empower you to say yes to yourself every day. Bonus Content: With your purchase of It's Your Turn, you'll gain access to the exclusive It's Your Turn Book Portal via a QR code inside the book. The portal includes the Quick Start Mini-Course, Book Club Kit for meaningful discussions, a powerful Visualization Practice, and so much more. It's time to rediscover who you are, reclaim your well-being, and thrive with purpose. Don't wait any longer-It's YOUR Turn Now! Grab your copy today and start your journey to a more balanced and fulfilled life!
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Autorenporträt
Shari Biery is a leading purpose and well-being coach for midlife women who have spent years supporting spouses with high-achieving careers. She specializes in helping these women reclaim their identities and live with purpose and wellness after putting everyone else first for so long.With over two decades of experience as a military spouse supporting her physician husband, along with her expertise as a National Board Certified Health & Wellness Coach (NBC-HWC), Shari understands the unique challenges these women face. Through her signature C.A.L.M. Method, she guides them to prioritize their well-being and rediscover their true selves.As the author of It's Your Turn, Shari uses her book, coaching programs, speaking engagements, and vibrant community to empower midlife women to confidently declare, "It's My Turn" and embrace a fulfilling life.